phone_icon  Tel.: (+632) 802-2222     mail_icon_a   info@herbcare.com.ph

It’s no mystery that Christmas season can make you gain weight. You don’t want to miss all the parties and family gatherings as surely you wouldn’t want to miss the food that come with these.

Who says you have to?

As long as you stick to these three simple steps, you can enjoy the holidays and enter the New Year without extra baggage:

  1. Get active. You are sure to take in more calories than usual, so you need to move more than usual. Instead of taking the elevator 2-3 floors up, take the stairs. It goes the same for walking. Create your schedule so it will afford you more time to walk to your appointments instead of sitting in the car. But the best move of all would be the regular exercise regimen you create. Scientific studies have proven that it only takes 60 days of repetitive action for something to become automatized in the human brain. Imagine what an awesome year ahead you’ll have if you start getting your fitness routine started now?

 

  1. Get enough sleep. It has been studied that people who do not have the required number of hours of sleep will have a higher chance of eating more. Lack of ample sleep increases the body’s stress levels and caloric intake becomes its coping mechanism. Food will fool the brain of pseudo comfort. When your body is properly rested, you will have less food cravings.

 

  1. Eat smart. Yes, go ahead and enjoy the holiday feasts but the operative word you need to remember: moderation. Do not overeat. But if you must indulge, choose the better options. Load up on low fat, high fiber fruits and vegetables that are so deliciously abundant this season. Instead of reaching for the sugary drinks, flush out toxins by drinking water. Always opt for food that’s lower in fat, sodium and sugar.

 

Of these three, it may surprise you to know that sugar is the most lethal. In fact, high sugar diet is the leading cause of many illnesses like diabetes, heart diseases and even cancer. Supplement your diet with sugar-lowering food and drink items like the 10 Superfoods to Eat (Click here to see the 10 Superfood To Ejoy This Season)

CHARANTIA® is your convenient diet partner this holiday season. Start your daily CHARANTIA® habit now. So you can embrace the New Year, fitter and happier.

Facebooktwittergoogle_plusyoutube

We want to help you get your health to its best condition. In order for us to help you better, we need the following information so we can send you FREE updates, health advice and articles.

Home     /     Why Charantia     /     Products     /     Bulletin     /     Blog     /     Contact Us

All Rights Reserved 2016.  Charantia is a Registered Trademark of Herbcare Corporation.

Facebooktwittergoogle_plusyoutube

It’s no mystery that Christmas season can make you gain weight. You don’t want to miss all the parties and family gatherings as surely you wouldn’t want to miss the food that come with these.

Who says you have to?

As long as you stick to these three simple steps, you can enjoy the holidays and enter the New Year without extra baggage:

  1. Get active. You are sure to take in more calories than usual, so you need to move more than usual. Instead of taking the elevator 2-3 floors up, take the stairs. It goes the same for walking. Create your schedule so it will afford you more time to walk to your appointments instead of sitting in the car. But the best move of all would be the regular exercise regimen you create. Scientific studies have proven that it only takes 60 days of repetitive action for something to become automatized in the human brain. Imagine what an awesome year ahead you’ll have if you start getting your fitness routine started now?

 

  1. Get enough sleep. It has been studied that people who do not have the required number of hours of sleep will have a higher chance of eating more. Lack of ample sleep increases the body’s stress levels and caloric intake becomes its coping mechanism. Food will fool the brain of pseudo comfort. When your body is properly rested, you will have less food cravings.

 

  1. Eat smart. Yes, go ahead and enjoy the holiday feasts but the operative word you need to remember: moderation. Do not overeat. But if you must indulge, choose the better options. Load up on low fat, high fiber fruits and vegetables that are so deliciously abundant this season. Instead of reaching for the sugary drinks, flush out toxins by drinking water. Always opt for food that’s lower in fat, sodium and sugar.

 

Of these three, it may surprise you to know that sugar is the most lethal. In fact, high sugar diet is the leading cause of many illnesses like diabetes, heart diseases and even cancer. Supplement your diet with sugar-lowering food and drink items like the 10 Superfoods to Eat (Click here to see the 10 Superfood To Ejoy This Season)

CHARANTIA® is your convenient diet partner this holiday season. Start your daily CHARANTIA® habit now. So you can embrace the New Year, fitter and happier.

Facebooktwittergoogle_plusyoutube
BLOG ARCHIVES

Obesity, Diabetes and Cancer: How to Lower Your Risk
- by Reve C. Abelarde

This Wonder-fruit Can Prevent Diabetes and Cancer!
- by Reve C. Abelarde

You Could Be Diabetic and Not Know It
- by Reve C. Abelarde

You May Have Diabetes But It Doesn't Have To Have You
- by Reve C. Abelarde

Have You Heard of the Most Dangerous Love Story?
- by Reve C. Abelarde

How to Lower Your Risk of Diabetes and Cancer
- by Reve C. Abelarde

These Food Items Feed Cancer Cells...
- by Reve C. Abelarde

Be Fitter this New Year
- by Reve C. Abelarde

The Modern Diabetic's Gift
- by Reve C. Abelarde

If You’re Diabetic, You Don’t Have To Feel Left Out At The Dinner Table
- by Reve C. Abelarde

This Christmas, Make A Difference By Blessing A Diabetic
- by Reve C. Abelarde

If You Know Someone Who’s Diabetic, This Is The Best Gift
- by Reve C. Abelarde

You Can Eat and Enjoy this Season Without Gaining Weight
- by Reve C. Abelarde

You Can Lose the Pounds with These
- by Reve C. Abelarde

What You're Eating May Be Making You Sick
- by Reve C. Abelarde

10 Superfood To Enjoy This Season
- by Reve C. Abelarde

Healthy is the New Sexy
- by Reve C. Abelarde

How To Get Glowing Skin
- by Reve C. Abelarde

The Natural Insulin
- by Reve C. Abelarde

How To Detox Naturally
- by Reve C. Abelarde

Change Starts With You
- by Reve C. Abelarde

How To Naturally Stay Healthy
- by Reve C. Abelarde

The Secret Killer
- by Reve C. Abelarde

The Simple Secret To Happiness
- by Reve C. Abelarde

This Man Thought His Life Was Over
- by Reve C. Abelarde

The New Diabetic
- by Reve C. Abelarde

How To Have Guilt-free Desserts
- by Reve C. Abelarde

Your Best Investment
- by Reve C. Abelarde

How To Have The Happy Life
- by Reve C. Abelarde

What's With This Wonder-fruit?
- by Reve C. Abelarde

The Smart Diabetic
- by Reve C. Abelarde

Am Lovin' Ampalaya
- by Reve C. Abelarde

Ampalaya With Dessert?
- by Reve C. Abelarde

A Lil’ Effort Goes A Long Way
- by Reve C. Abelarde

Life Is Sweet
- by Reve C. Abelarde

Are You Rewarding Yourself Properly?
- by Reve C. Abelarde

Your #1 Fan
- by Reve C. Abelarde

How To Get Great Asian Skin
- by Reve C. Abelarde

Are You Diabetic And Not Know It?
- by Reve C. Abelarde

Mind Over Matter
- by Reve C. Abelarde

Rule Yourself
- by Reve C. Abelarde

Will You Be The Next Diva-betic?
- by Reve C. Abelarde

Good Habits
- by Reve C. Abelarde

Why Wait?
- by Reve C. Abelarde

Maximize Your Performance
- by Reve C. Abelarde

You Got This!
- by Reve C. Abelarde

How Sweet Are You?
- by Reve C. Abelarde

Staying Sweet
- by Reve C. Abelarde

What Sugar Did
- by Reve C. Abelarde

Making a Difference
- by Reve C. Abelarde

The Food You're Eating may be Feeding Cancer Cells

Why You Should Keep Your Blood Sugar at Healthy Levels
-
by Rissa Gatdula-Lumontad

We want to help you get your health to its best condition. In order for us to help you better, we need the following information so we can send you FREE updates, health advice and articles.

Home     /     Why Charantia     /     Products
/     Bulletin     /     Blog     /     Contact Us

All Rights Reserved 2016.  Charantia is a Registered Trademark of Herbcare Corporation.