by: Reve C. Abelarde

Since the most valuable novelty one can have is time, everybody seems to want all the time-saving methods available out there. From the quick-cooking and instant meals, to fastfood convenience to the high pace of our daily work grind. While these save you minutes, the long term effects may do the opposite.

Modern society with all its fastfood and processed convenience diets have resulted in illnesses such as obesity, heart disease, diabetes and the dreaded cancer. So dreaded that it’s often labeled only by its first letter, the big C.

Nobody wants to get cancer. It’s a disease that causes the cells to degenerate and eventually die. The human body is an all-natural genius creation. Every single cell has its unique function that relates to another. If you paused right now and breathed in your immediate surroundings, you will feel that you are in fact directly related to it. The air, depending on its quality, will enter your nostrils, then your lungs, as it nourishes the other parts of your body. Clean air will give you that healthy glow while a polluted environment will also eventually manifest on your outward appearance.

It is a sad reality that you are now living at a time where pollution is at its highest. Illnesses have risen like never before. With the advent of stronger synthetic medication and other means of artificial health preservation, people are now more interested in getting their bodies in peak condition. But what’s interesting is the fact that no matter how developed our societies become, the human body’s direct relation to nature cannot be denied, being all-natural itself. So if the problem is to heal an all-natural body, then the solution must also be all-natural.

Scientific studies have found that nature possesses all the components needed to restore the human cells. In fact, all synthetic inventions for the human body mimic nature. So the answer to health preservation is found in nature itself. Instead of focusing on medication, set your sight on giving your body its proper nutrition.

In order to lower your risk of cancer, do not feed its cells. These food items you may have been eating has been feeding cancer cells:

• Genetically Modified Foods (GMOs): The rapidly growing industry of genetically modified crops are infiltrating our food supply at an alarming rate. More than 90% of corn and soy products in the US are now genetically modified. This fairly new practice is the source of many debates. Experts agree that adequate testing was not done before GMO foods were added to the ingredient listing of thousands of products. In other words, no one – including the growers and manufacturers of GMO foods – know the long-term effect they will have on human health. Look for GMO-free labels whenever possible or buy organic (which always means a product is not genetically modified).

• Microwave Popcorn: From the chemically-lined bag to the actual contents, microwave popcorn is at the center of lung cancer debates around the world. Not only are the kernels and oil likely GMO (which the manufacturer does not have to disclose) unless organic, the fumes released from artificial butter flavoring contain diacetyl, which is toxic to humans. Make your own organic popcorn the old-fashioned way – it tastes better, doesn’t release toxic fumes, and is a healthier choice for you.

• Canned Goods: Most cans are lined with a product called bisphenol-A (BPA), which has been shown to genetically alter the brain cells of rats. Many plastic goods, thermal paper, water lines, and many dental composites also contain BPA. Stick to fresh or frozen vegetables that have no added ingredients for your family’s table! These are better for you and available year-round.

• Soda and Carbonated Beverages: Sodas have been at the center of the health debate for two decades as a major cancer causing food. Filled with high-fructose corn syrup (HFCS), dyes, and a host of other chemicals, they are very bad for every aspect of your health. They provide zero nutritional value and rob your body of the nutrients you get from other foods. Adding “diet” to the label means you’re also likely consuming aspartame – which is no better than rat poison to human cells.

• White Flour: When flour is refined, all nutritional value is removed. Then it’s bleached with chlorine gas to make it more appealing to consumers. The glycemic index for white flour is very high – meaning it spikes your insulin levels without providing nutritional fuel. Carbohydrates are converted to sugars by your body, so excessive products that contain white flour can lead to increased insulin resistance. Simple sugars (like refined carbohydrates) are the preferred fuel source for cancer.

• Refined Sugar: The biggest cancer causing food (by far) is high-fructose corn syrup (HFCS) and other refined sugars. Even brown sugar is highly refined white sugar with some of the removed molasses added back in for flavor and color. Refined sugars (and foods made with them) are the source of major insulin spikes and feed the growth of cancer cells. Since the majority of the sugar supply in the U.S. is made using genetically modified (GMO) sugar beets, a healthier option is organic honey, coconut sugar, stevia, or maple sugar. Now that oncologists are using diabetes medication to fight cancer cells, there’s no doubt (finally) that those mutated cancer cells love sugar.

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