January 23, 2017
by Reve C. Abelarde

Every time you get stressed, one of the simplest ways to calm your mind is to step outside and take a breath of fresh air. Or you can take a walk through the garden. These simple acts of reconnecting with nature somehow balances the body’s core. The human body will always long for this connection as it belongs to this natural system.

Nature is fascinating. It has absolutely every answer to all of man’s requirement. Society’s health problems came about when man started to invent, ingest and expose itself to synthetic products. It’s been observed that the farther we pull away from our natural system, the sooner our bodies degenerate. (Read full story here…)

This Wonder-fruit Can Prevent Diabetes and Cancer!

January 20, 2017 by Reve C. Abelarde

Diabetes and cancer. Two of the most dreaded illnesses today. For centuries, man has been searching for the fountain of youth. Modern science has invented various formulas to heal the human body from the ravages of age and diseases. But all these complex scientific formulas do one thing: it mimics the properties of nature. Nature is genius. It is self-sufficient within its own system. It contains everything the human body requires from sustenance, medication, to optimization of performance. After all, nature has 4.5 billion years of research and development. Natural herbs, roots, saps, oils, barks and fruits have been called the wonders of nature. (Read full story here…)

January 18, 2017 by Reve C. Abelarde

Okay, so you have diabetes. Or perhaps at risk of developing diabetes. It’s not the end of the world. If you regularly consume a high fat diet, it’s easier to see the result on your body. But unlike fat that is easier to detect, sugar is stealth. It is obviously an ingredient in desserts, but it is also in the pastas, breads and the rice you eat every day. Even starchy vegetables have sugar. Carbohydrates break down to sugars inside the intestines and it gets absorbed by the blood. Constant high blood sugar levels will eventually result in diabetes. Established studies have proven that a diet high in sugar may eventually lead to serious illnesses. Aside from what you eat, the lack of regular exercise, genetics, toxic habits like smoking and stress factors play huge roles in these illnesses. (Read full story here…)

January 16, 2017 by Reve C. Abelarde

Okay, so you have diabetes. Or perhaps at risk of developing diabetes. It’s not the end of the world. Let’s understand simple facts. There are two types of diabetes: A & B. But, there are two kinds of diabetics: The old and new. Old was the kind whose life stopped with the diagnosis. They were grumpy and unhealthy. They heard the doctor’s prognosis and decided that living the happy and exciting life stops there. So what’s the new kind? (Read full story here…)

January 13, 2017 by Reve C. Abelarde

Do you know anyone who is suffering from cancer? This is one disease so dreaded that its first letter is enough to speak for itself. The big C. For over ten years, I watched my own father in agony. When his searing pain would hit him, it would be so intense he could not even speak. As the years grew, the constant grimace brought by his pain etched deep lines across his face. As the lucky ones would age with laugh lines, cancer sufferers develop pain lines…(Read full story here…)

January 11, 2017 by Reve C. Abelarde

The Philippines is now considered a diabetes hotspot. Western diet, daily stress and inactive lifestyle has been putting more people at risk. Every single day, the number of those at risk of developing this illness grows by an alarming 500. If you come to think of it, maybe you are putting your own self at risk. When a person is diagnosed with diabetes, his world often crashes. But with research and information available today, it doesn’t have to be that way. Diabetes is manageable. Scientific studies have gone far and wide and research has reached heights and depth to search for modern ways to manage this illness. In a paradoxical result, this modern-day illness has found its answer in an ancient and simple way. Back to the most basic of all: nature…(Read full story here…)